depression | Divorcee Dish

When Your Kids Want to Console You: You Don’t Always Have to Be Strong

There’s something about your child quietly asking, “Are you okay?” that can turn those tears you were holding back into tears you can’t hide anymore. Maybe they catch you crying in the kitchen. Maybe they hear the exhaustion in your voice. Maybe they sit beside you and put an arm around your shoulders without saying a word. Your first instinct might be to straighten up. “I’m fine.” “Don’t worry about me.” “I’m just tired.” As parents, we’re used to being the comforters—the on

Divorce Survival

Oct 23 min read

When Loneliness Becomes Debilitating: How Do You Find Your Way Out?

There is a kind of loneliness that comes and goes. You miss having someone to tell about your day, so you call a friend or make plans for the weekend. Then there is the kind that settles over everything. You wake up feeling alone. You put off errands because leaving the house by yourself feels exhausting. The silence grows louder, and even answering a text feels like too much effort. After divorce, loneliness can show up in unexpected places: at a school event where everyone

Emotional Wellness

Sep 252 min read

Laughing Your Way Through Seasonal Depression (Because Sometimes That’s the Only Option)

Seasonal depression sneaks up on you like that guest who shows up after daylight saving time and doesn’t leave until March. One minute you’re okay, and the next you’re gazing out the window at 4:47 p.m., wondering if it’s too early to go to bed… forever. But here’s the deal: while seasonal depression is real and heavy, sometimes laughter is the life raft that keeps you going. Not the fake “everything is fine” laugh, but the kind that says, “This is ridiculous, and I’m allowed

Emotional Wellness

Jan 192 min read

Holiday Depression: When the Season Feels Heavy — and How to Get Help

The holidays are supposed to be joyful. The lights glow brighter, music fills the air, and social feeds overflow with smiling families and perfectly wrapped moments. But for many people — especially after divorce, loss, or a significant life change the holidays don’t feel magical at all. They feel heavy. Holiday depression is real, and it’s more common than we like to admit. Why the Holidays Can Trigger Depression The holiday season amplifies emotions. If you’re already navig

Dec 19, 20253 min read