Divorce is often portrayed as an unhappy and emotionally draining process, filled with tension, heartache, and endless paperwork. But beyond the tears and lawyer meetings, there’s another side to this life-altering experience: the comedy. It may seem counterintuitive initially, but divorce has been a fertile ground for humor in TV, film, and real life. From awkward new beginnings to hilarious miscommunications, the comedies of divorce reveal that sometimes, laughter is the best remedy. The Unexpected Humor of Divorce: Divorce itself isn’t funny—at least not in the moment. But step back, and you’ll notice that the absurdity of it all can be downright hilarious. Think about it: two people who once shared a deep love are now haggling over who gets to keep the espresso machine or splitting a dog’s visitation rights. It’s surreal, and there’s room for humor in that surrealism. Divorce comedies tap into this awkward, uncomfortable truth that life can still be funny, even in its darkest moments. Some of the most memorable stories about divorce are the ones that highlight the ridiculousness of it all without losing sight of the genuine emotions involved. Divorce on the Big Screen : Hollywood has long known that when handled with a light touch, divorce makes for great entertainment. From the quick-witted battles in *The War of the Roses* to the modern-day laugh-fest of *Marriage Story* (yes, it’s funnier than you might think), films about divorce balance heartbreak with humor. Take *The First Wives Club*, where three women band together after being left for younger partners. What could have been a depressing tale of betrayal becomes a comedy about empowerment, revenge, and friendship. The characters don’t sit in their sorrow for long—they use humor to fight back and reclaim their lives. Another classic is Mrs. Doubtfire, in which Robin Williams’ character, desperate to spend time with his kids after a messy separation, dresses as an elderly British nanny. The concept is funny, but the humor stems from the character’s earnest, if misguided, attempts to navigate his new role as a single father. The comedy is rooted in his vulnerability, which makes the film both heartwarming and laugh-out-loud funny. TV Shows Nailing Divorce Comedy: Television has also embraced the humor of divorce. In shows like *Divorce*, starring Sarah Jessica Parker, and *The New Adventures of Old Christine*, awkward post-divorce life is portrayed with brutal honesty—and plenty of laughs. *Divorce* shows how messy and cringe-worthy starting over can be. Still, the humor emerges from relatable situations: going on bad dates, navigating relationships with your ex, and trying to co-parent. Similarly, *The New Adventures of Old Christine* explores Christine’s attempts to juggle life as a divorced mom while watching her ex-husband move on with someone new. Both shows succeed because they don’t shy away from awkwardness but dive right into it. Real-Life Divorce Humor: It’s not just on-screen where we find humor in divorce. In real life, many people turn to comedy as a coping mechanism. Whether it’s joking about splitting the Netflix account or creating memes about alimony payments, there’s something cathartic about laughing through the pain. Humor helps defuse tension and reminds us that joy and laughter are still possible, even in the darkest times. It’s why so many people crack jokes at the most unexpected moments, even when they’re in the middle of a breakup. Why We Need Divorce Comedies: At its core, divorce comedy shows us that life doesn’t end after a split—it evolves. These stories remind us that it’s okay to laugh at ourselves, even when things aren’t going according to plan. Humor allows us to process the messiness, the awkwardness, and the downright bizarre situations that arise during a divorce. The comedies about divorce offer hope. They remind us that even when a relationship ends, there’s room for growth, reinvention, and laughter. So, if you ever find yourself amid a breakup, remember that one day, you might just look back and laugh at how ridiculous it was. After all, as the old saying goes, “Comedy is tragedy plus time.” So, between the tears, find a bit of laughter. xoxo Erin What’s your favorite comedy about divorce? Whether it’s a film, a TV show, or a real-life moment that made you laugh during a tough time, share your thoughts in the comments below! Mine: New Comedy Show by: https://www.netflix.com/tudum/articles/ali-wong-single-lady-stand-up

Breakups are rarely straightforward; sometimes, even after you’ve moved on, your ex might not be ready to let go of the past. It can be frustrating and emotionally draining when an ex continues to bring up old issues, especially if they constantly want to revisit the “why” of the breakup. Whether out of anger, guilt, or lingering feelings, their need to rehash the past can keep you trapped in a cycle you’re ready to leave behind.   Here’s how to navigate these conversations gracefully and protect your peace of mind.   Try and Understand Where They’re Coming From : Before diving into a response, it’s essential to recognize that your ex is likely struggling with unresolved emotions. Whether it’s seeking closure, clarity, or validation, their constant revisiting of past issues might be a sign they’re still processing the breakup.   It doesn’t mean you must continually engage in these conversations. Understanding their perspective doesn’t require sacrificing your emotional well-being.   Set Clear Boundaries:  If your ex frequently brings up the past, setting boundaries is crucial. Be firm but compassionate when you express your limits. Here’s an example of what to say:   What to Say:   “I understand that you have questions or feelings about what happened between us, but I’ve already given you my thoughts, and I don’t think rehashing it over and over will help either of us move forward. I need us to respect the past for what it was and focus on moving on.”   Setting boundaries isn’t about shutting them down or dismissing their feelings—it’s about preserving your mental health and preventing a cycle of negativity from continuing.   Acknowledge, But Don’t Get Pulled In: If you feel obligated to respond, acknowledge their feelings briefly without giving a long explanation. Giving a short, direct response lets them know you’ve heard them but also signals that you won’t engage in further back-and-forth.   What to Say:   “I hear you’re still upset about what happened, and I understand why. But at this point, I don’t think revisiting it will change anything. We’ve grown since then, and it’s time to focus on healing and moving forward.”   This response is empathetic but firm, preventing the conversation from spiraling into another lengthy debate about the past.   Don’t Justify or Argue:  When someone is fixated on the “why” of a breakup, it’s tempting to start defending yourself or justifying your past actions. However, doing so often leads to more arguments, not resolution. Instead of engaging in a debate, focus on asserting that the past is behind you.   What to Say:   “I’ve already explained my side and won’t keep defending it. We’ve both had time to reflect on what happened, and it’s not productive to keep going over it.”   Keep your tone calm and neutral, even if they become defensive or upset. Remember, you’re not responsible for how they react—you’re only responsible for maintaining your peace.   Redirect the Conversation : If your ex continues to drill you into the past, gently redirect the conversation toward the present or future. Please encourage them to focus on healing rather than dwelling on old wounds.   What to Say:   “I know you have lingering questions, but instead of focusing on the past, I think it would be better for us to focus on where we go from here. Let’s both take the time to heal and find closure in our ways.”   This response shows that you’re not ignoring their feelings, but you’re also not going to indulge in a conversation that will likely lead nowhere.   Know When to End the Conversation : Sometimes, the conversation may become repetitive or toxic despite your best efforts. Knowing when to leave the conversation is essential if your ex refuses to respect your boundaries and continues to rehash the past.   What to Say:   “I don’t think this conversation is helping either of us. I’ve said everything I need to say, and I think it’s best if we stop discussing the past and focus on moving forward separately.”   If necessary, consider limiting contact with your ex altogether, especially if the conversations are emotionally draining. It’s perfectly okay to prioritize your well-being and distance yourself from situations that reopen old wounds.   Focus on Your Healing : Remember your priority is your growth and healing. Dealing with an ex who constantly brings up the past can reopen emotional wounds, but it’s essential to remain focused on your journey forward. Every time you engage in these conversations, ask yourself: Is this conversation helping me move forward, or is it pulling me back?   It can be challenging when an ex repeatedly brings up the past, but you don’t have to stay stuck in that cycle. By setting boundaries, staying calm, and refusing to engage in constant rehashing, you take control of the narrative and protect your emotional well-being. Remember, you’re not responsible for their closure—you’re responsible for your peace.   Letting go isn’t always easy, but both need to heal and move on.   You have the inner strength to do it, and you believe in yourself. You are what is most important.   Xoxo Erin

Divorce can feel like an emotional roller coaster, especially when it comes to the idea of finding love again. For many, the instinct is to dive into dating apps, seeking quick connections to move forward. But what if there’s another way? For those weary of swiping and craving more profound, more organic connections, life beyond the apps might be precisely what you need. Why Step Away from the Apps? After a divorce, it’s natural to want companionship. Dating apps, with their instant gratification, can seem like the easiest path. However, the rush of superficial matches and endless messaging can leave you feeling disconnected, frustrated, or even more isolated than before. If you’re hoping for a meaningful relationship, stepping away from the app culture and engaging in more intentional, real-life experiences might be a game-changer. Here’s why: 1. Authenticity in Everyday Life: There’s no pressure to curate the perfect profile or perform behind a screen in real-life interactions. You get to be yourself, flaws and all, and so does the other person. You might meet someone who catches your eye at a coffee shop, through mutual friends, or during a shared hobby. These encounters are natural, unfiltered, and spontaneous. 2. Emotional Readiness: The end of a marriage can leave emotional scars, and jumping back into dating too quickly might not give you the time to heal. Meeting people organically gives you space to focus on yourself first. As you pursue hobbies and passions or rediscover who you are, you’ll likely find someone who aligns with your growth. 3. Creating Meaningful Connections: Rather than rushing through multiple conversations, meeting someone in person lets you connect genuinely. The energy, chemistry, and body language in face-to-face interactions offer a richer experience than app-based chats. Plus, meeting someone through mutual interests or shared experiences means you’re likely to connect on a deeper level from the start. How to Meet Someone Outside of Dating Apps Stepping away from dating apps doesn’t mean sitting around waiting for love to find you. It’s about being open to connection and placing yourself in environments where you can meet new people naturally. 1. Join Local Clubs or Classes: Whether it’s a book club, art class, or fitness group, pursuing something you love will help you meet like-minded people. Plus, it takes the pressure off dating and allows friendships to develop naturally. 2. Volunteer for a Cause You Care About: Volunteering makes a positive impact and introduces you to people who share your values. Working with someone to improve your community can spark meaningful connections. 3. Reconnect with Friends and Expand Your Social Circle: Spending time with friends you trust can also lead to meeting new people. Let your friends know you’re open to dating again—they might know someone who would be a great match. 4. Attend Events or Workshops: Networking events, conferences, or community festivals are perfect opportunities to meet people outside your usual circles. These events allow you to bond over shared interests in a casual setting. Embrace the Journey, Not Just the Destination Life after divorce is more than finding love again—it’s about rediscovering who you are. Dating apps may feel like a quick fix, but by stepping away and allowing love to develop naturally, you can build stronger, more authentic relationships. Whether you meet someone in a yoga class while hiking a local trail or through a volunteer organization, the magic of real-life connection is undeniable. It’s not about avoiding technology but creating space for genuine encounters that could lead to something extraordinary. Love after divorce isn’t about rushing to replace what you’ve lost. It’s about creating something new, something real, and something that fits who you are today. So, take your time, stay open to new possibilities, and trust that love can be found when—and where—you least expect it. Try it! I know I need to explore; I am exhausted from swiping from the right to the left. Good Luck, Erin

World Mental Health Day, recognized on October 10, is an opportunity to raise awareness about mental health issues, and one area where mental well-being is paramount is during a divorce. Divorce is not only a legal process but an emotional journey that can impact your mental health significantly. During a divorce, individuals may experience a range of emotions, from grief and anger to relief and fear. These emotions, if not addressed, can lead to feelings of isolation, anxiety, or depression. Recognizing the emotional toll and seeking support during this transition is crucial for maintaining mental health. Managing Emotional Impact: • Acknowledge your feelings:  It’s essential to permit yourself to feel the emotions that come with divorce, whether it’s sadness, frustration, or confusion. Suppressing emotions can make them more challenging to manage in the long run. • Seek professional help:  Therapy or counseling can be a lifeline during and after a divorce. Mental health professionals can offer coping strategies to help process your emotions and regain a sense of stability. • Build a support network:  Surround yourself with friends, family, or support groups who can offer both emotional and practical assistance. You don’t have to go through it alone. • Self-care:  Prioritize activities that reduce stress and foster a sense of well-being, such as exercise, hobbies, or simply relaxing. Supporting Children Through Divorce: If you have children, their mental health during this time is also critical. Children can experience confusion, guilt, or fear, making it essential to ensure open communication, reassure them, and possibly seek professional support for them as well. Long-Term Mental Health Post-Divorce: Healing doesn’t end when the legal proceedings are over. It’s important to continue focusing on mental health, as it takes time to rebuild a new sense of normalcy and well-being. Developing new routines, rediscovering hobbies, and nurturing relationships can help move forward positively. As we mark World Mental Health Day , let’s remember that seeking help and prioritizing mental health—especially during life-altering events like divorce—is an act of strength and self-care. It’s a step toward healing and rebuilding. With Love, Erin

Positive thinking is a powerful tool that can transform your outlook on life and improve your overall well-being. It involves focusing on the good in every situation, embracing challenges as opportunities for growth, and maintaining an optimistic mindset even in difficult times. Shifting your thoughts towards positivity can reduce stress, enhance your mental health, and foster resilience. Positive thinking doesn’t mean ignoring life’s struggles but approaching them with a hopeful and constructive attitude, paving the way for personal empowerment and success.  “This is a fresh chapter of my life, full of new opportunities.”  “I am learning who I truly am and what makes me happy.” “This experience makes me more resilient.”  “I deserve love, joy, and peace in my life.” “Every challenge is a lesson for growth and self-improvement.”  “I am free to pursue my passions and goals.”  “I am learning to love and value myself more daily.” “Healing takes time, and I am patient with myself.”  “My future holds endless possibilities for joy and fulfillment.” “I am in control of my life and happiness.” “Letting go allows me to make space for new and better experiences.” “I am grateful for the growth this journey brings.” “My happiness is within my control, and I choose joy daily.”  “This is an opportunity to redefine my life on my terms.” “I deserve love, respect, and the chance to live my best life.”  “Change is a doorway to growth and new beginnings.” “I am finding peace within myself, one day at a time.” Just a reminder to try and keep positive thoughts going through your mind daily! xoxo Erin

It’s been a few years since your divorce, and maybe you’ve been on dates, had a few relationships, or perhaps you’ve stayed focused on your journey. Either way, here you are—still single. And while the world might expect you to be on the hunt for a new partner or to settle down again, you’re not convinced. And that’s okay. The truth is, being single after years of divorce is not a sign of failure or something that needs to be "fixed." It’s an opportunity to live on your terms and wait for the right person if and when they come along. Here’s why you should never settle for less than you deserve, even if you’ve been single for a long time. 1. You’ve Come Too Far to Settle Now Post-divorce, you’ve likely spent a lot of time healing, rediscovering yourself, and building a new life. You’ve navigated the emotional rollercoaster, learned what you want, and, more importantly, what you don’t  want in a partner. After all that growth, settling for someone who doesn’t add value to your life would be a disservice to yourself. You’ve come too far to go back to anything less than fulfilling. 2. Your Happiness Is Not Dependent on a Relationship One of the most empowering lessons from years of being single is that your happiness is not tied to having a partner. You’ve built a life you love, with or without a significant other. Settling for a relationship out of societal pressure or loneliness can disrupt the peace and joy you’ve worked so hard to cultivate. True happiness comes from within, and a partner should complement that—not be the source of it. 3. It’s Better to Be Single Than to Be in the Wrong Relationship Many enter relationships because they fear being alone or feel that time is running out. But being single is infinitely better than being stuck in a relationship without joy or fulfillment. Settling for a partner who isn’t aligned with your values, goals, or emotional needs can leave you feeling lonelier than being single ever would. Don’t sacrifice your peace for companionship. 4. You Know What You Want—and What You Don’t By now, you’ve had enough time to reflect on what truly matters to you in a partner. You know the non-negotiables, the red flags, and the qualities you need in a healthy, lasting relationship. Settling for less just because you feel pressure to be in a relationship isn’t worth it. Trust that your clarity on what you want will lead you to the right person when the time is right. 5. Quality Over Quantity Matters In relationships, it’s always about quality over quantity. You could be with someone for years and not have a meaningful connection, or you could be single for a long time and then meet someone who truly understands and complements you. Don’t rush or settle for a “good enough” relationship to avoid being alone. Wait for the person who makes you feel alive, seen, and supported. The right connection is worth the wait. 6. You Are Enough, Just As You Are Society often conveys that being single means something is missing from your life, especially for a long time. But the truth is, you are complete just as you are. You don’t need a partner to validate your worth, and you certainly don’t need to settle to fit society’s expectations. Your journey is yours, and there’s no timeline or rulebook you have to follow. Celebrate your independence and the rich, whole life you’ve created on your terms. 7. Settling Will Only Lead to Regret The consequences of settling often reveal themselves over time. You may find yourself unhappy, feeling trapped, or questioning why you compromised on what you truly wanted. Relationships are hard work, even when suitable, so imagine how difficult it would be if the foundation weren’t solid. Save yourself from the regret of settling by staying true to your standards and waiting for a relationship that genuinely aligns with who you are. 8. Love Should Elevate, Not Weigh You Down A healthy, loving relationship should elevate you—it should add joy, support, and a sense of partnership to your life. If a relationship feels like a compromise, an obligation, or a burden, it’s not the one for you. Don’t settle for something that drains your energy or diminishes your sense of self. Love should lift you higher, not weigh you down. Don’t Settle—You Deserve More Being single for years after divorce doesn’t mean you’ve “missed out” or that you need to settle for the next available person. It means you’ve had time to learn, grow, and build a life that reflects your true self. And because of that, you know your worth. Don’t compromise that by settling for someone who doesn’t meet your standards or align with your goals. Remember, you are worthy of a deep, fulfilling, and true love. It’s okay to be patient, to stay single, and to continue investing in yourself. You'll know when the right person comes along, and it will be worth every moment of the wait. Until then, live your life fully, love yourself deeply, and never settle for anything less than you deserve. Again, we have heard of people filling time with hook-ups, but when it comes to the real thing—we beg you—DO NOT SETTLE!!

Society often paints a picture of a life in which love and companionship are the ultimate goals. While relationships can be beautiful, what happens if you’re single forever? The idea can feel daunting to some, but it might be a life filled with incredible freedom and fulfillment for others. Here are a few ways to rethink what it means to be single forever: 1. A Life of Independence One of the most liberating aspects of remaining single is building a life on your own terms. Whether it’s pursuing career ambitions, traveling, or creating a lifestyle that suits you, independence is empowering. You get to decide where you live, how you spend your time, and what goals you pursue without compromising. Many people in relationships must consider their partner’s desires and needs, but if you’re single, every decision can be based solely on what you want. That’s an exciting kind of freedom that can open doors to experiences and self-discovery. 2. Deep and Meaningful Friendships Romantic relationships are often seen as the pinnacle of connection, but friendships are just as meaningful—and sometimes even more enduring. Being single can give you the time and space to build lasting friendships with people who understand and support you. These friendships can become your chosen family, offering love and companionship as valuable as a romantic partner’s. When you’re not focused on finding “the one,” you can invest in relationships that offer a different kind of fulfillment—one rooted in trust, shared experiences, and genuine connection. 3. Redefining Love Love doesn’t have to mean romantic love. Self-love, love for your passions, love for your community—equally essential forms of affection that can enrich your life in powerful ways. Remaining single allows you to explore these avenues of love more fully, without fitting into societal norms about what love “should” look like. Being “alone” is often misinterpreted as “loneliness.” However, solitude can be a beautiful space to learn to love yourself and discover what truly brings you joy and fulfillment. 4. Financial Freedom One of the benefits of being single is that you are in complete control of your finances. There’s no need to negotiate budgets or save for shared expenses; instead, you can spend your money however you see fit. Want to buy a plane ticket to Bali tomorrow? Go for it! Want to spend an entire year saving for that dream house or a passion project? You have the power to make those decisions independently. Financial freedom, combined with independence, can allow you to pursue experiences and dreams that may have otherwise been neglected in a relationship. 5. Expanding Your Definition of Success Milestones like marriage, children, and a white-picket-fence lifestyle for a long time have measured success. But being single forever means expanding your idea of what success looks like. You can focus on personal growth, professional accomplishments, or creating a legacy through work, art, or causes you care about. Singlehood allows you to redefine success on your terms. For some, that might mean starting a business; for others, it could mean dedicating themselves to a cause they’re passionate about. Whatever the case, it’s an opportunity to create a life that reflects who you truly are. 6. Freedom to Explore Passions When you’re single, your passions can take center stage. Whether it’s a hobby, a career, or a creative project, you can fully immerse yourself in what you love without compromising with a partner. Your time and energy are yours to invest as you see fit, allowing you to dive deeply into your interests and become an expert in areas you’re passionate about. For many, this is one of the most fulfilling aspects of a single life—a chance to live a prosperous, creative, and passionate existence. 7. Potential for Growth Being single forever doesn’t mean stagnation. It can be a path to tremendous personal growth. Without the influence of a partner, you have the opportunity to fully understand yourself—your desires, your fears, your strengths, and your weaknesses. It’s a chance to evolve, challenge yourself, and become the best version of yourself. You may find that the person you become in your single years is someone you’re incredibly proud of—independent, self-sufficient, and deeply aware of their worth. Being Single is an Option, Not a Failure The fear of being single forever is often rooted in societal pressures and outdated notions of fulfillment. But singlehood can be a life filled with love, growth, and adventure. It’s a path that can lead to self-discovery, financial independence, and the freedom to live exactly as you choose. Being single forever doesn’t mean being alone. It’s another version of a fulfilling, connected, and beautiful life. The most important relationship you’ll ever have is the one with yourself, and that’s a relationship worth investing in—no matter what your romantic status might be. Be Brave, It will all work out the way it is supposed to!

As you approach months 10, 11, and 12, you may notice a shift in how you experience life post-divorce. The early stages of separation are often filled with shock, grief, and decisions that feel overwhelming. By the time you reach the one-year mark, you may find yourself in a place of reflection, healing, and renewal. Here’s a look at what these later months in your divorce journey might feel like and how to embrace this stage with strength. Month 10: Rediscovery and Redefinition By the 10th month, your life may start to feel more familiar, but not without its challenges. This period often involves rediscovering both yourself and your new reality. Acceptance vs. Resistance:  At this stage, you may find yourself closer to accepting the end of the marriage. While anger and sadness might still surface, they tend to be less overwhelming. If you’re still struggling with acceptance, emotional setbacks may occur. It’s essential to allow yourself the space to feel these emotions as part of the healing process. Rebuilding Identity:  A key focus during this time is rediscovering who you are outside of the marriage. This is a powerful phase of self-exploration, where you can reconnect with interests and passions that may have been set aside. Establishing Boundaries:  Relationships with your ex-spouse, co-workers, friends, and family require new boundaries. By now, you’ve likely learned which connections uplift you and which may require distance. Setting healthy, firm boundaries is essential for your well-being. Month 11: Reflection and Recalibration The 11th month marks a pivotal time to assess your emotional, mental, and physical well-being. With almost a year behind you, you can look back, acknowledge the growth, and recalibrate your mindset for the future. Emotional Inventory:  This is an excellent time to check in with yourself emotionally. How do you feel about your progress? Do you still carry unresolved grief or resentment? Acknowledging lingering pain can help you move forward with a clearer sense of purpose. Therapy or journaling may be beneficial during this stage, allowing you to process emotions that may have been pushed aside earlier in the divorce. Physical and Mental Health:  Divorce can affect your body and mind. Month 11 is a great time to reflect on how you care for yourself physically. Are you eating well, exercising, or getting enough sleep? It may also be helpful to assess whether your mental health has improved or if further support is needed. If not addressed, burnout or emotional exhaustion can creep in, so this is a crucial period to practice self-care. Financial Stability:  At this stage, you’re likely starting to find a rhythm with your finances post-divorce. This is a great time to take a fresh look at your financial situation, create or update your budget, and consider long-term goals. Whether you're working on rebuilding your credit, adjusting to a single income, or setting up future investments, this is a time to fine-tune your financial strategies. Month 12: Renewal and New Beginnings Reaching the 12th month is a significant milestone. It’s the end of the first year, and with it comes the opportunity for a sense of renewal and the prospect of fresh beginnings. Embracing Change:  By now, much of the shock and raw emotion of divorce may have faded, giving way to a clearer perspective on your new life. The 12th month is a chance to fully embrace the changes of the divorce and begin shaping your future with intention. You might start to feel more hopeful and energized as you look ahead. Redefining Relationships:  Your personal relationships may look entirely different after a year. You may have developed deeper connections with those who have supported you while letting go of relationships that no longer serve you. Month 12 is a time to reflect on your support system and focus on nurturing the connections that bring you peace and positivity. Setting New Goals:  As you close out this chapter, setting new personal or professional goals can provide a sense of direction. Whether it’s a career move, a new hobby, or personal growth, the 12th month symbolizes a fresh start. This is the perfect moment to ask yourself what you want the next year to look like and take steps to turn those desires into reality. Celebrating Your Strength:  Divorce is one of life’s most challenging transitions, and by reaching month 12, you’ve proven your resilience. Celebrate the strength it took to get here. This might include acknowledging the small victories, the healing moments, and the times you thought you wouldn’t make it but did. The road ahead after the first year post-divorce is filled with opportunities for reflection, healing, and growth. While the divorce journey is deeply personal, and everyone experiences it differently, months 10, 11, and 12 offer a space to redefine yourself, recalibrate your goals, and embrace the new beginnings ahead. As you close the chapter on your first year, remember that healing is not linear, and it’s okay if some days are still hard. The important thing is that you’re moving forward, piece by piece, creating a life that’s more aligned with who you are becoming. Take the lessons learned from these months, trust your inner strength, and continue building the future that you deserve. You can do this! Erin

As you approach the second half of the first year post-divorce, the fog of emotional chaos may vanish. By months 7, 8, and 9, you’ve likely experienced significant personal growth, gained a deeper understanding of yourself, and begun to explore new opportunities. While healing is ongoing, this period often marks a time of rediscovery, confidence-building, and renewed energy to embrace the future. Here’s a closer look at what these months might bring and tips to help you thrive during this transformative phase. Month 7: Rediscovering Yourself Seven months post-divorce can feel like a turning point. By now, you may have processed much of the initial grief and confusion and have settled into your new reality. As you become more comfortable with your independence, a sense of curiosity about who you are outside the marriage begins to surface. This is a time for self-exploration and growth. What You Might Feel: Increased clarity:  You may feel more transparent about who you are, what you want, and what no longer serves you. The emotional fog of the early months has dissipated, leaving room for reflection and introspection. Desire for personal development:  This could be a time to dive into hobbies or interests that were put on the back burner during your marriage. It’s also a great period for setting new personal goals. Occasional setbacks:  While there’s growth, you might still experience moments of sadness or lingering pain. This is normal, and it’s essential to be gentle with yourself. How to Cope: Reinvest in yourself:  Whether it’s starting a new fitness routine, taking a class, or finally picking up that book you’ve been meaning to read, make time for activities that bring you joy. Rebuild your self-esteem:  Focus on accomplishments and small wins to reinforce your confidence. Journaling or practicing gratitude can help remind you of your progress. Seek inspiration:  Explore new places, meet new people, or engage in creative activities. Anything that sparks inspiration can help you rediscover your passions and purpose. Month 8: Building New Relationships By the eighth month, many people start to feel ready to reconnect socially or romantically. The emotional intensity of the first six months has likely softened, and now you may feel more open to building new connections, whether through friendships or dating. What You Might Feel: Curiosity about dating:  If you’re interested in romantic relationships, this might be when you start dipping your toes into the dating world. Even if you’re not ready for a serious commitment, casual dating can help you understand what you want in a future partner. Social reconnection:  After months of focusing on healing, you may feel more ready to expand your social circle. Reaching out to old friends or forming new connections can be deeply rewarding. Apprehension:  The idea of dating again or putting yourself out there socially can raise insecurities or fears. It’s okay to take it slow and follow your timeline. How to Cope: Take it one step at a time:  Whether dating or reconnecting with friends, go at a comfortable pace. There’s no rush, and it’s important to honor your emotional needs. Set healthy boundaries:  Defining your limits is essential as you re-enter the dating or social scene. Know what you’re looking for and what you’re not willing to compromise on. Stay open to possibilities:  Not every connection will be perfect, and that’s okay. Stay open-minded about what relationships or friendships may bring, and trust that the right people will come into your life at the right time. Month 9: Renewed Focus and Confidence At nine months post-divorce, you’ve likely experienced significant healing and growth. This period often brings a sense of confidence, self-assurance, and a renewed focus on building the life you want. You’re no longer just “surviving” post-divorce—you’re starting to thrive. What You Might Feel: Stronger sense of self:  You’ve come a long way since the early months, and you likely feel more in tune with your values, desires, and boundaries. Focus on the future:  As you’ve processed the past, your focus naturally shifts toward what’s next. You might find yourself setting new career goals and financial plans or considering more significant life changes like moving or starting a new project. Empowerment:  Many people feel more empowered and capable during this phase. You’ve weathered the storm and are now ready to retake control of your life. How to Cope: Set long-term goals:  Now that you have a stronger sense of direction, start setting long-term goals that align with the future you envision. Whether it’s career advancement, personal development, or even a new relationship, having goals can provide motivation and focus. Embrace your independence:  Celebrate your newfound independence. Whether it’s traveling solo, picking up a challenging hobby, or making decisions without second-guessing, now is the time to embrace who you are as an individual fully. Reflect on your journey:  Consider how far you’ve come. Revisit journals or notes from the early months to remind yourself of your progress. Acknowledge your growth and credit yourself for your resilience. Months 7, 8, and 9 post-divorce are a time of renewal, confidence-building, and stepping into your own. You’re likely feeling more comfortable in your independence, more open to new relationships and experiences, and more focused on the future. This is a period of tremendous personal growth, where you begin to fully reclaim your life and chart a path forward on your terms. While challenges may still arise, and the healing journey is far from linear, you’ve built the emotional strength and resilience to face them head-on. As you move through this phase, stay open to possibilities, continue prioritizing self-care, and trust that the best is yet to come. Your post-divorce journey isn’t just about survival—it’s about rediscovering yourself, building a life you love, and stepping into your true potential. Keep going; the road ahead is filled with new beginnings. You got this, Erin

Ninety days after a divorce can feel like an eternity and a beginning. This period is often about laying the groundwork for the new chapters ahead and finding stability in a changed personal landscape. Emotional Healing and Growth Healing is not linear. The emotional aftermath of a divorce can continue to surface unexpectedly. It’s essential to acknowledge these feelings rather than suppress them. Many find solace in therapy or through spiritual practices like meditation, which can help in processing grief and rediscovery of self-worth and happiness. Social Reconnections Reconnecting socially can be both daunting and exhilarating. This might be the perfect time to rekindle old friendships or explore new social circles. Community activities or online groups can also offer a sense of belonging and support. New Responsibilities and Independence Handling newfound responsibilities alone can be challenging but also empowering. Whether managing finances solo or tackling household duties, each task accomplished can boost your confidence and sense of independence. Exploring New Interests and Careers With a significant life change comes the opportunity to pursue passions or career paths that might have been on hold. It’s an excellent time to consider further education, a career change, or starting a new business. Such pursuits can redirect energy positively and contribute to personal growth. Planning Long-Term Setting long-term goals is crucial for looking ahead. Whether these goals are financial, career-oriented, or personal, having a plan helps provide direction and motivation. Consider where you want to be in the next five, ten, or even twenty years, and start laying the foundations to get there. The first 90 days after a divorce are a critical time of transition and transformation. While challenging, they offer an unparalleled opportunity for self-reflection, growth, and new beginnings. Focusing on personal development, support systems, and future aspirations can help one navigate this period with resilience and hope.

The day has finally arrived - your kids have packed up their belongings and headed off to college. While this is an exciting time for them, it can leave many parents, single or not, feeling a range of emotions, including sadness and even depression. The empty nest syndrome is a genuine phenomenon that can be difficult to navigate. Here are a few tips on how to cope with depression after your kids leave for college: 1. Acknowledge Your Feelings It's important to allow yourself to feel sad and to acknowledge that it is normal to grieve this major life change. Don't try to suppress your emotions - instead, talk to a trusted friend or therapist about what you're going through. 2. Stay Connected Even though your kids have left for college, it's important to stay connected with them. Schedule regular phone or video calls, send care packages, and plan visits to see them on campus. Knowing that you still have a strong relationship with your children can help alleviate feelings of loneliness. 3. Focus on Yourself Now that your children are off to college, you can focus on yourself and your needs. Take up a new hobby, join a club or group, or start a new exercise routine. Investing time in yourself can help boost your mood and give you a sense of purpose. 4. Seek Support Don't be afraid to seek support from friends, family, or a therapist. Joining a support group for parents experiencing the empty nest syndrome can also be helpful, as you can connect with others going through a similar experience. 5. Set Goals Setting goals and creating a new routine can help you adjust to life after your kids leave for college. List things you've always wanted to do but never had the time for. Whether traveling, learning a new skill, or volunteering, having goals to work towards can provide a sense of direction and purpose. 6. Practice Self-Care Taking care of yourself physically and emotionally is crucial during this time. Ensure you get enough sleep, eat well, exercise, and engage in activities that bring you joy. Don't hesitate to pamper yourself with a spa day, a hike in nature, or a good book - self-care is essential for maintaining your mental health. Remember, it's normal to feel sad and even experience depression when your kids leave for college. Give yourself time to adjust to this new chapter in your life, and don't hesitate to reach out for help if you need it. With time and self-care, you can navigate through this transition period and become stronger on the other side. Feeling lost is normal from what I hear, and in my case, when twins left, two at once, it has been more difficult than I imagined. I miss them very much; however, I am proud of them and know they are happy and thriving. My heart is with you if you are going through this part of life. Erin How are you coping? What did you do after your kids left for college? What new activities did you get into? And if you have kids still in the nest here is how to help: Focusing on Kids at Home While it's natural to feel the impact of your children leaving for college, it's essential to also focus on your kids who are still at home. Here are a few strategies to help maintain a positive relationship and support their needs: 1. Quality Time Spend quality time with your kids who are still at home. Plan activities, outings, or family dinners to stay connected and strengthen your relationship with them. 2. Open Communication Encourage open and honest communication with your kids at home. Let them know you can talk and listen to their thoughts and feelings about their siblings leaving for college. 3. Support Their Goals Take an interest in your kids' activities and goals. Whether they are involved in sports, clubs, or academics, please show your support and encouragement for their endeavors. 4. C reate New Memories Use this time to create new memories and experiences with your kids at home. This can include taking family trips, starting a new tradition, or simply spending time together doing activities they enjoy. By balancing the coping strategies for yourself and focusing on the kids still at home, you can navigate this transition period with greater resilience and understanding. With time and support, you can embrace this new chapter in your life and continue to nurture meaningful connections with your children, both near and far.

Flirting at any age can be fun and exciting! Here are some quick tips for flirting at an older age: 1.    Confidence is Key: Embrace your age and experience and let your confidence shine through. Confidence is attractive at any age. 2.    Smile and Make Eye Contact: A genuine smile and eye contact can go a long way in flirting. It shows that you are approachable and friendly. 3.    Compliment Sincerely: Pay compliments to the person you are flirting with, but make sure they are sincere and genuine. 4.    Engage in Conversation: Ask questions and show genuine interest in the other person. Listen actively and respond thoughtfully. 5.    Use Humor: A good sense of humor can help break the ice and make flirting more enjoyable for both parties. 6.    Find Common Interests: Look for common interests or topics to bond over. This can help create a deeper connection with the person you are flirting with. 7.    Respect Boundaries: Be mindful of the other person's comfort level and boundaries. Respect their cues and signals. 8.    Show Your Personality: Let your unique personality shine. Sharing your passions and interests can be very attractive to others. 9.    Dress with Confidence: Wear clothes that make you feel good about yourself. Feeling confident in your appearance can boost your flirting game. 10.  Use Body Language:  Pay attention to your body language. Open, friendly gestures such as leaning in slightly and maintaining an open posture can signal your interest. 11.  Be Playful:  Don't be afraid to be playful and tease in a good-natured way. It can add a sense of fun and lightness to the conversation. 12.  Take Rejection Gracefully: Not everyone will respond to your flirtations, and that's okay. If someone is not interested, graciously accept their response and move on. The key to successful flirting is to be genuine and respectful and to have fun with the interaction. Good luck, and remember to laugh at yourself as well. Erin