Let’s face it, when you have family surrounding you during and post-divorce, it's wise to ensure they're supportive and NOT getting out of line. This is your life and your situation, not theirs. But families are complicated, and depending on how many siblings, parents, step-parents, grandparents, cousins, etc., you surround yourself with, everyone has an opinion, and few of them have filters when it comes to adding their two cents worth. How often have I heard “hear me out” from loving family members who have listened to my stories and either immediately commented or thought about it? At least 100. And whether they tell you what they believe in the moment or later on, trust me, they WILL voice their opinion. Whether you agree with their comments, here's the deal: Stick to your standards and your comfort level. And as we enter the holiday season - hallelujah to those who can jet off somewhere family-free! - most of us will face family members, those who are supportive and those who are not. Take some time beforehand to think about how you will handle unwanted opinions of your current situation when you're all together. It’s easy to fly off the handle when people tell you crap you don't want to hear, but bite your lip, keep your cool and focus on what's best for everyone. You'll thank yourself after it's all said and done. Here are a few things you can say to help you through these times. My advice: memorize them! “I appreciate your concern, and I hear you." “We want to keep this part of our divorce private." “I know you love me and want the best; thank you for being here." If someone shames your ex: “I understand your concerns about (insert name); however, we're working together to do what's best for everyone." “Though this is difficult for everyone to understand, we know you care and love us, which I really appreciate.” “I want to enjoy the holidays, and I’m taking it daily. I want to enjoy this time with the family rather than talk about the details of my divorce.” “Thank you for being here for me, but I'd rather not discuss the past right now.” Then turn it around and ask about THEM. Redirection works wonders! Remember to hang tough because everyone has an opinion, and you must ensure that while they may have good intentions, you create boundaries when discussing your situation. For Pete's sake, it's your life, not theirs. OK, that stated, I wanna know your favorite: Traditional turkey with all the trimmings or made-from-scratch, 5-layer lasagna?!

Divorce is one of those life experiences that you can never fully understand until you’re in it. No matter how many movies you’ve watched, friends you’ve supported, or advice you’ve gathered, the reality is often different—and much more complicated. Here are eight things you don’t realize about divorce until you go through it. 1. It’s Not Just a Legal Process—It’s an Emotional Marathon Most people focus on the legal side of divorce—dividing assets, custody agreements, and paperwork. But the emotional weight of it all is just as challenging, if not more. It’s a rollercoaster of grief, relief, anxiety, and sometimes, unexpected joy. 2. Your Identity Takes a Hit Divorce can leave you questioning who you are outside of your marriage. Your routines, your last name (maybe), your traditions—all of it changes. Even if the marriage wasn’t great, the shift in identity can be jarring. 3. Friends Will Disappear (And Some Will Surprise You) Divorce has a way of shaking up your social circle. Some people will pull away, whether because they feel uncomfortable or don’t know what to say. Others, maybe those you weren’t even that close to before, will step up in ways you never expected. 4. You’ll Second-Guess Yourself More Than You Thought Even if you’re 100% sure divorce was the right decision, there will still be moments of doubt. The loneliness, the ‘what-ifs,’ and the fear of the unknown can creep in unexpectedly. 5. Holidays Will Feel Different—And That’s Hard The first birthday, the first Christmas, and the first anniversary of what would’ve been another year of marriage feel different. Sometimes, it’s sad. Other times, it’s a relief. But no matter what, it’s an adjustment. 6. Dating Again Is Both Terrifying and Exciting Whether you wait years or jump in quickly, re-entering the dating world after divorce is a new experience. The rules have changed, you’ve changed, and sometimes, it feels like learning to walk all over again. 7. Your Ex Will Move On—And That Might Sting Even if you don’t want them back, seeing your ex with someone new can hit you differently than expected. It’s a reminder that life is moving forward—for both of you. 8. You’ll Become Stronger in Ways You Never Imagined Divorce reshapes you. You learn to make decisions on your own, trust yourself again, and build a new life that’s yours. It may be one of the hardest things you go through, but it can also be the beginning of something beautiful. Divorce is more than just a breakup—it’s a complete life transition. The things you don’t expect often end up teaching you the most. If you’re in the middle or on the other side, know you’re not alone. You’re growing, even in the moments that feel impossible. We are thinking about you! Erin Let's Dish: What is something that you realize after your divorce? What is one thing you would tell someone considering divorce? What was the most challenging part?

Divorce is often framed as a chapter that eventually closes—a wound that heals with time. You move forward, find new routines, create a new sense of self, and, hopefully, embrace new beginnings. But what happens when, years later, you still feel the sting of what was lost? When memories resurface unexpectedly, or when a familiar pang of sadness or anger creeps in, catching you off guard? The truth is that healing from divorce isn’t always linear. Just because the papers are signed, the assets divided, and life has moved on doesn’t mean the emotional impact disappears on a set timeline. Sometimes, it lingers. Sometimes, it reappears when you least expect it—at your child’s graduation, when you hear a particular song, when an old friend mentions your ex’s name, or even when you struggle with new relationships. Why Does the Hurt Linger? Unresolved Feelings: You may think you've processed everything, but emotions have layers. Unresolved grief, anger, or sadness may resurface differently as you evolve. Memories and Nostalgia: No matter how bad a marriage ended, it wasn’t all bad. Moments of love, laughter, and shared experiences shaped you. Nostalgia can sometimes trick you into remembering what was good, making the loss feel fresh again. Milestones and Life Events: Seeing your children grow, facing birthdays and anniversaries alone, or watching your ex move on can all serve as reminders of what used to be. Even if you no longer want that relationship, the loss of the life you once imagined can still sting. Triggers and Unexpected Reminders: A place, a smell, a holiday, a social media post—small things can bring back big emotions. You may not even realize something is a trigger until it happens. Comparison and Doubt: Maybe your ex has remarried, and you haven’t. Maybe they seem happy, and you still feel like you’re picking up the pieces. Comparison can be a cruel thief of joy, making you question your healing and progress. How to Cope with Lingering Hurt Acknowledge That It’s normal. There is no timeline for healing. Grief and pain can resurface years later, and that doesn’t mean you’re stuck or failing. It means you’re human. Allow Yourself to Feel: Pushing emotions away often makes them stronger. Instead of burying the hurt, sit with it. Write about it, talk to a friend, or seek therapy. Redefine Your Growth: Healing doesn’t mean forgetting. It means learning to carry the past without letting it weigh you down. Look at how far you’ve come instead of where you think you “should” be. Create New Associations: If certain places or dates bring you pain, create new traditions and memories to replace them. Find ways to regain your joy. Practice Self-Compassion: Divorce changes you, and it’s okay if you’re still healing. Be gentle with yourself. You are not weak for feeling pain years later—you are simply still processing a loss that mattered. Divorce is not just a breakup; it’s a shift in identity, family, and plans. And sometimes, no matter how much time has passed, the echoes of that loss still linger. But that doesn’t mean you haven’t moved on or are broken. It simply means you loved, lost, and felt deeply—and that’s nothing to be ashamed of. Healing isn’t about erasing the past; it’s about learning to carry it in a way that no longer controls your future. If you still feel the pain years later, you’re not alone. Keep going. Keep growing. The pain may visit, but it doesn’t have to stay. xoxo Erin Dish: Think about who you can reach out to when you feel pain. What best can you do for yourself as you transition and heal? What would you tell someone that is recently divorced?

Our blog discusses self-care and ensuring you do not burn the candle at both ends. However, being a single parent can zap you to the core in zero seconds. It is the food, laundry, cleaning, clothing needed, medical bills, a roof over your and their head/s, and more. Even if you have the best co-parent situation – sharing responsibilities yet running two different households simultaneously (let’s be honest) is hard. Here are some ideas for navigating life as a single parent and winning: 1) Give it up. Let your groceries be delivered. Plan out your days you have your kids, plan meals, and order only what you need. This is a huge time suck if not. 2) Hire someone to help you keep up with the deep cleaning of your house – find a way to spend a little bit extra for this peace of mind. 3) Plan family fun time and feed off the energy of your kids. That quality time is something they and you will always cherish. 4) Then plan your time and stick to it. Even if you miss a game or two, you must take care of yourself. You will be a better parent because of it. 5) Give your kids chores – possibly similar chores in both households. Children can feel empowered knowing it’s their job to clean the living room, etc. 6) Carpooling: If multiple children are on different teams, see if you can figure out a carpool. It doesn’t mean anything, but you are efficient with your time. 7) Daily: Meditate. Just try it. It can ground you and allow you to focus on the tasks. Navigating life without a co-pilot is challenging at best. Learn not to overcommit yourself; it’s ok to say NO; I just need time for myself.

Divorce is undeniably one of the most challenging times in a person's life. It often brings a whirlwind of emotions, from grief and anger to relief and acceptance. While the end of a marriage may be tragic, it can also be an opportunity for growth and self-discovery. One aspect that many individuals face after divorce is learning to adapt to living alone. Living alone after divorce can be a daunting prospect. We are naturally social creatures, and transitioning from having a life partner to being alone can be intimidating. However, it is crucial to recognize the many positive aspects that can come from this new chapter of life. Discovering Independence One of the most significant benefits of living alone after divorce is the opportunity to rediscover your independence. For years, you may have compromised and made decisions as a couple. Now, you have the chance to make choices solely for yourself. This newfound autonomy can be incredibly empowering. Embracing independence can involve various aspects of life. From decorating your space to making decisions about your daily routine, you can create a life that genuinely reflects your desires and values. This journey of self-discovery can lead to personal growth and a deeper understanding of oneself. Time for Self-care Living alone provides an invaluable opportunity to prioritize self-care. After a divorce, taking care of your emotional, mental, and physical well-being is crucial. By living alone, you can dedicate time to activities that bring you joy and promote self-healing. Whether practicing yoga, indulging in a favorite hobby, or simply enjoying a peaceful evening reading a book, living alone allows you to focus on your needs and find solace in activities that bring you happiness. Taking care of yourself during this transition period is essential for moving forward positively and healthily. Reconnecting with Friends and Family Living alone after a divorce also allows for the chance to reconnect with friends and family. During a marriage, it's common for friendships to take a backseat as we focus on our spouse and family life. However, now you have the opportunity to rebuild and nurture those relationships. By reaching out to old friends, planning social gatherings, and engaging in activities that bring you closer to loved ones, you will strengthen these connections and create a support system for yourself. Surrounding yourself with those who care about you can provide comfort and guidance during challenging times. Embracing Growth and Adaptability While adjusting to living alone after divorce can be challenging, it also allows for personal growth and adaptability. You will learn to be comfortable with your own company, trust your decision-making abilities, and adapt to the changes in your life. This adaptation period can be an opportunity to explore new interests, set new goals, and embark on new adventures. With resilience and an open mind, you can transform this seemingly tragic time into an empowering journey of self-discovery. In conclusion, living alone after divorce may initially seem overwhelming, but it offers numerous opportunities for personal growth and self-discovery. Embracing independence, prioritizing self-care, reconnecting with loved ones, and embracing change will help you navigate this new chapter with strength and resilience. Remember, this is a chance to create the life you truly want and deserve. Create a new routine that makes YOU happy! Erin Time to Dish: Are you recently living alone? How do you feel about that? What have you done to make this new alone time healthy for you? Have you reached out to groups, friends, and family?

In this fast-paced world, it is easy to get caught up in the chaos of daily life and neglect our well-being. However, self-care is essential for maintaining mental, physical, and emotional health. Like a recipe for a delicious meal, self-care requires a combination of ingredients to nourish and rejuvenate our mind, body, and soul. Ingredient 1: Mindful Meditation One key ingredient in the self-care recipe is mindful meditation. Taking a few moments each day to sit quietly, focus on your breath, and clear your mind can reduce stress and increase mental clarity. Mindful meditation helps improve your concentration, enhance your awareness of the present moment, and cultivate inner peace. Ingredient 2: Physical Exercise Physical exercise is another essential ingredient in the self-care recipe. Whether going for a run, practicing yoga, or simply taking a brisk walk, moving your body benefits your physical health, improves your mood, and boosts your energy levels. Regular exercise releases endorphins, known as the "feel-good" hormones, which can help reduce feelings of anxiety and depression. Ingredient 3: Nourishing Nutrition Fueling your body with nourishing foods is crucial for self-care. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can promote overall well-being and provide your body with the essential nutrients it needs to function optimally. Remember to stay hydrated by drinking plenty of water throughout the day to support your body's natural detoxification processes. Ingredient 4: Quality Sleep Quality sleep is often overlooked but is a vital ingredient in the self-care recipe. Getting enough rest each night is essential for allowing your body to repair and recharge and supporting your cognitive function and emotional well-being. Aim for 7-9 hours of sleep per night to ensure you wake up feeling refreshed and ready to tackle the day ahead. Ingredient 5: Soulful Activities Engaging in activities that nourish your soul is also essential for self-care. Whether it's spending time in nature, pursuing a creative hobby, or connecting with loved ones, taking time for activities that bring you joy and fulfillment can help reduce stress and increase feelings of happiness and contentment. Incorporating these key ingredients into your daily routine can help you create a well-rounded self-care recipe that nurtures your mind, body, and soul. Remember that self-care is not selfish but essential for maintaining your well-being and happiness. You can cultivate a healthier and more balanced life by prioritizing self-care and making it a routine. So, start mixing up your self-care recipe today and watch as you blossom into a happier and healthier version of yourself.   Love yourself first before you love someone else!

Divorce is a process that can shake the very foundation of one's existence, profoundly impacting both emotional and psychological well-being. The experience of going through a divorce can feel like a total eclipse of the heart, as the familiar rhythm of life is disrupted and emotions swirl in darkness. The decision to end a marriage is often accompanied by a range of emotions - grief, anger, sadness, and even relief. These feelings can be overwhelming, making it difficult to see beyond the immediate pain and confusion. Yet, amidst the heartache, there can also be rays of hope and the promise of new beginnings. Navigating a divorce with compassion and resilience is crucial for healing and moving forward. It begins with acknowledging and processing the emotions that arise, allowing oneself to grieve and seek support from friends, family, or professional counselors. It’s essential to let go of the notion that divorce is a failure and, instead, recognize it as an opportunity for growth and self-discovery. Practicing self-care is another vital aspect of managing the emotional toll of divorce. Engaging in activities that bring joy and peace, such as exercise, meditation, or creative pursuits, can provide a sense of grounding and stability during tumultuous times. It's also important to prioritize physical health, proper nutrition, and adequate sleep, foundational elements of emotional well-being. During a divorce, it's natural to experience a range of legal and logistical challenges. From dividing assets and property to determining child custody arrangements, these issues can add layers of complexity to an already emotionally charged situation. Seeking the guidance of a trusted legal professional specializing in family law is crucial for navigating these complexities and ensuring that one’s rights and best interests are protected. Communication, especially in the context of co-parenting, becomes a vital tool for establishing a new, post-divorce dynamic. Setting aside differences and prioritizing the well-being of any children involved is essential. Open, honest, and respectful communication can lay the foundation for a cooperative, supportive co-parenting relationship that benefits everyone involved. As time passes and wounds begin to heal, the eclipsing darkness of divorce can slowly give way to the emergence of new light. This process requires resilience and the willingness to embrace future possibilities, even in the face of past pain. Moving beyond the tumult of divorce, individuals can find a renewed sense of self, newfound strengths, and the capacity to love and trust again. The total eclipse of the heart that accompanies divorce can serve as a testament to the resilience of the human spirit. It's a journey marked by moments of profound sadness and vulnerability but also by the transformative power of compassion, self-discovery, and the unwavering ability to embrace new beginnings. As the darkness recedes, it can pave the way for a horizon illuminated by hope, renewal, and the promise of a brighter tomorrow. Xoxo Erin

The first year after a divorce is a rollercoaster of emotions. While the initial months are often filled with shock, grief, and a sense of loss, months 4, 5, and 6 mark a transitional period where many begin to find their footing again. These months can be a time of deep reflection, gradual healing, and new beginnings. If you’re in this phase of your post-divorce journey, here’s what you might expect—and some tips on how to navigate this critical period: Month 4: Settling Into Reality By the fourth month, the divorce's immediate chaos has typically settled. Court dates may be behind you, logistical details are becoming more apparent, and the day-to-day rhythm of life is re-establishing itself. While this can be comforting, it also brings the realization that your new reality is here to stay. What You Might Feel: Emotional ups and downs:  Although you may not feel the acute pain of the first months, lingering sadness, regret, or even anger can surface as you come to terms with your new life. Loneliness:  The absence of a partner might feel more pronounced as the distraction of legal proceedings and paperwork fades. Reflection:  You might reflect on what went wrong, what lessons you’ve learned, and what you want moving forward. Month 5: Embracing Growth Month 5 can be an empowering time. You may feel lighter, more in control, and ready to take steps toward growth. This is a period where you may begin to see the possibilities of your future without the heavy weight of loss. What You Might Feel: Hopefulness:  Glimmers of optimism can start to appear. You might catch yourself daydreaming about plans, goals, and aspirations. Curiosity about the future:  Now that you’ve had a few months to process, you may wonder what’s next. What do you want in this new chapter? Vulnerability:  Even though you’re feeling more optimistic, there might be moments when the fear of the unknown creeps in. Month 6: New Beginnings By the sixth month, you’re likely feeling more settled in your independence. You've come a long way, while sadness or uncertainty may still exist. Now, you might be more focused on rebuilding your life, setting new boundaries, and defining what happiness looks like for you. What You Might Feel: Renewed sense of purpose:  Many people feel renewed around this time. You’re finding your rhythm and might even feel excited about the possibilities ahead. Confidence in your independence:  Whether you’re learning to manage finances independently or simply enjoying your own company, this period often brings a deeper sense of self-reliance. A desire for connection:  As you begin to heal, you may be open to new relationships—whether romantic or platonic. Building a new social circle or reconnecting with old friends can feel fulfilling. How to Cope: Set small goals:  Start by taking small steps toward rebuilding your life, whether it’s picking up a new hobby, improving your physical health, or making career moves. Reconnect with yourself:  This is a time to get reacquainted with who you are outside of the relationship. What are your passions? What makes you feel alive? Be patient:  Healing takes time. Celebrate your progress, but remember that setbacks are part of the journey. Allow yourself time to grieve:  It’s okay if emotions ebb and flow. Healing isn’t linear. Months 4, 5, and 6 post-divorce are a time of transformation. You’ve weathered the initial storm and are now stepping into a new chapter of growth, self-discovery, and renewal. While the journey isn’t easy, this period can be one of the most empowering phases as you continue to heal and carve out the next phase of your life. Remember, everyone's post-divorce journey is unique. It’s essential to allow yourself to heal at your own pace. Lean on your support network, engage in self-reflection, and stay open to the possibilities that lie ahead. You’ve made it this far—keep going. The best is yet to come. 🌱 Stay true to you! xoxo Erin

The journey after a divorce is a deeply personal and often challenging experience. The initial shock may have subsided by the second month, but new emotions and realities usually begin to surface. This period can be a pivotal time for healing, self-discovery, and setting the foundation for your future. Here’s what you might expect and how to navigate this transformative phase. Emotional Waves and Acceptance Acknowledging Your Feelings • Emotional Fluctuations:  It’s entirely normal to experience a rollercoaster of emotions—sadness, relief, anger, or even moments of happiness. Remember, these are all part of the healing process. • Acceptance:  It's crucial to accept that it’s okay to feel contradictory emotions. This is a part of the healing process. Allow yourself to process these feelings without judgment. Coping Strategies • Journaling:  Write down your thoughts and feelings to gain clarity. • Mindfulness and Meditation:  Practice being present to help manage anxiety about the future. Establishing New Routines Creating Stability • Daily Schedule:  Establish a routine that brings structure to your day, which can provide a sense of normalcy. • Self-Care Practices:  Incorporate activities that promote well-being, such as exercise, reading, or hobbies you’ve neglected. Home Environment • Personalize Your Space:  Redecorate or rearrange your living space to reflect your individuality and current needs. • Comfort Zones:  Create areas in your home that serve as peaceful retreats. Reconnecting and Building Relationships Social Support • Reach Out:  Connect with friends and family who offer positive support. • Join Groups:  Consider joining support groups or clubs that align with your interests. Setting Boundaries • Healthy Interactions:  Be mindful of relationships that may hinder your healing process. • Communicate Needs:  Clearly express your boundaries and needs to those around you. Reflecting on Personal Growth Self-Assessment • Identify Lessons Learned:  Reflect on what you’ve learned about yourself through divorce. • Set Personal Goals:  Define what you want to achieve personally, professionally, and emotionally. Embracing Change • Openness to New Experiences:  Allow yourself to try new activities or revisit passions you set aside. • Celebrate Small Victories:  Acknowledge and celebrate your progress, no matter how small. Professional Guidance Therapeutic Support • Seek Counseling:  A professional can provide tools and strategies to navigate complex emotions. • Workshops and Seminars:  Attend events focused on personal development and healing after divorce. Legal and Financial Advice • Consult Professionals:  Ensure you understand your legal and financial standing post-divorce. • Plan Ahead:  Start organizing your finances and consider future planning like investments or savings. Focusing on Physical Health Health and Wellness • Nutrition:  Maintaining a balanced diet supports your physical and mental health. • Exercise:  Regular physical activity boosts your mood and energy levels. Rest and Relaxation • Sleep Routine:  Prioritize adequate rest to help your body recover from stress. • Relaxation Techniques:  Practice yoga, deep-breathing exercises, or other relaxation methods. Looking Towards the Future Vision for Tomorrow • Positive Outlook:  Cultivate a hopeful perspective about your future possibilities. • Plan Activities:  Schedule events or trips to look forward to, fostering a sense of anticipation and excitement. Rediscovering Independence • Autonomy:  Embrace the independence that comes with this new chapter. • Personal Empowerment:  Recognize your strength and capability to build your desired life. The second month after a divorce is a significant time of adjustment and self-exploration. It’s natural to face challenges and an opportunity to rediscover yourself and set the course for a fulfilling future. Remember to be patient and compassionate with yourself. Healing is not linear, but with each passing day, you’re taking steps toward a new beginning. Share Your Journey If you’re comfortable, consider sharing your experiences with others who may be going through similar situations. Your story could provide comfort and inspiration to someone else on their path to healing. We are with you along the way! Erin

Diving back into the dating world after a divorce can be a mix of excitement, nerves, and confusion. For many, it’s a chance to rediscover themselves, explore new connections, and embrace the possibilities of love again. But let’s be real—post-divorce dating is anything but straightforward. It’s a journey that often comes with its own set of challenges, from emotional baggage to navigating modern dating dynamics. So, why does it sometimes feel like dating causes more harm than good? And does anyone really know what they want? These questions are at the heart of the post-divorce dating experience, and while there’s no one-size-fits-all answer, understanding the complexities can help you approach it with clarity and confidence. Here are a few considerations to unpack the complexities: Clarity Before Dating : If someone doesn't fully understand what they're seeking, dating can feel aimless and even harmful. Taking time to reflect on personal goals, values, and relationship needs post-divorce is essential. Emotional Readiness : Jumping into dating too quickly can sometimes feel like a band-aid rather than true healing. It's important to assess whether you're emotionally prepared for the vulnerabilities of new connections. Boundaries and Intentions : Dating with clear boundaries and intentions can reduce harm. It allows you and your potential partner to align expectations and avoid unnecessary hurt. Exploration vs. Commitment : Post-divorce, some people date to explore and rediscover themselves, not necessarily to seek long-term commitment. If both parties are transparent about their intentions, dating can still be positive. Learning From the Experience : Dating can be an opportunity for personal growth, teaching you about what you truly value in a partner and what no longer serves you. Post-divorce dating is as much about rediscovering yourself as it is about meeting someone new. It’s a process of growth, reflection, and, yes, sometimes trial and error. While the challenges are real—emotional baggage, modern dating hurdles, and the complications of blending past and future—it’s also a chance to embrace life’s unpredictability with an open heart. The key is to approach this chapter with patience, clarity, and a focus on what truly brings you joy. Whether it leads to a new relationship or simply a stronger connection with yourself, the journey is uniquely yours to shape. Remember, it’s okay to take your time, prioritize fun, and let the rest unfold naturally. Focus on fun and first, do not let anyone drain your energy, you deserve better! xoxo Erin

As we enter a new year, it is natural to reflect on the past and set intentions for the future. Journaling is a powerful tool that allows us to explore our thoughts and emotions, gain clarity, and make positive life changes. To kickstart your journaling practice in the New Year, here are 12 thought-provoking questions to ask yourself: 1. What are my most significant accomplishments from the past year? Take a moment to celebrate your achievements, big or small. Reflect on what made these accomplishments meaningful and how they align with your values. 2. What lessons did I learn from my failures or challenges? Failures and challenges provide valuable growth opportunities. Write a journal about your lessons and how to apply them to future situations. 3. What am I most grateful for in my life right now? Gratitude is a powerful practice that can shift our focus to the positive. Please write down the things you appreciate and how they bring you joy. 4. What are my priorities for the upcoming year? Consider what truly matters to you and what you want to focus on in the coming year. This could be personal goals, professional aspirations, or areas of self-improvement. 5. What habits or behaviors do I want to cultivate or let go of? Reflect on the habits that have served you well and those that no longer align with your goals. Identify new habits you want to develop and old ones you want to release. 6. How can I nurture my physical and mental well-being? Explore ways to prioritize self-care and promote your overall well-being. Consider activities like exercise, meditation, creative outlets, or spending time in nature. 7. What fears or limiting beliefs am I holding onto? Identify any fears or self-limiting beliefs that may be holding you back and preventing you from reaching your full potential. Challenge these beliefs and explore ways to overcome them. 8. How can I contribute to my community or make a positive impact? Think about ways to give back and make a difference in your community or the world. Journal about causes or initiatives that resonate with you and explore ways to get involved. 9. How can I improve my relationships with loved ones? Consider how you can deepen your connections with the people most matter to you. Write down actions you can take to improve communication, express gratitude, or resolve conflicts. 10. What new skills or knowledge do I want to acquire? Continuous learning is an essential part of personal growth. Identify areas of interest or skills you would like to develop and create a plan to pursue them. 11. How can I manage my time more effectively? Take stock of how you currently use your time and consider ways to be more intentional and productive. Explore time management techniques and strategies that work for you. 12. What brings me joy, and how can I incorporate more? Reflect on the activities or experiences that bring you true joy and make you feel alive. Find ways to prioritize these things and create a life aligned with your passions and values. Remember, journaling is a personal and reflective practice. Allow yourself to explore these questions honestly and without judgment. Use your journal as a safe space to authentically reflect on your thoughts, goals, and intentions for the upcoming year.     Happy journaling and a joyous New Year! Erin

As most of you know and are experiencing, divorce is often described as one of life’s most challenging transitions. Whether the decision was mutual or unexpected, the end of a marriage marks the beginning of a new chapter filled with a complex mix of emotions and uncertainties. The first month after a divorce can be particularly intense as you navigate life on your terms. Understanding what to expect during this period can help you cope more effectively and set the foundation for healing and growth. This week we are launching a series about what to expect of yourself month by month the first year after. Emotional Rollercoaster It’s common to experience a whirlwind of emotions—sadness, relief, anger, fear, and even moments of happiness. You might find yourself grieving the loss of the relationship while also feeling hopeful about the future. These fluctuating feelings are a normal part of the healing process. • Allow Yourself to Feel:  Suppressing emotions can prolong the healing process. Permit yourself to feel whatever arises without judgment. • Seek Support:  Talk to trusted friends or consider professional counseling to help process your feelings. Physical and Mental Exhaustion The stress of divorce can and will take a toll on your body and mind. You may experience fatigue, changes in appetite, or difficulty sleeping. • Prioritize Self-Care:  Engage in activities that nurture your well-being, such as exercise, proper nutrition, and adequate rest. • Mindfulness Practices:  Techniques like meditation and deep-breathing exercises can help reduce stress and improve mental clarity. Questioning Identity After years of sharing your life with someone else, feeling a sense of lost identity is natural. You might wonder who you are outside of the marriage. • Rediscover Your Interests:  Re-engage with hobbies or explore new exciting activities. • Set Personal Goals:  Establish short-term objectives to build confidence and a sense of purpose. Dealing with Loneliness Adjusting to being alone can be one of the most challenging aspects of post-divorce life. The silence at home might feel overwhelming at first. • Create a Comfortable Space:  Personalize your living environment to reflect your tastes and needs. • Stay Connected:   Make plans with friends and family to maintain social interactions. This is probably one of the toughest when your world has been turned upside down. However, I have found it is key to continued recovery. Financial Adjustments Divorce often brings significant financial changes. You may need to adapt to a new budget or handle financial matters you haven’t managed before. • Assess Your Finances:  Create a realistic budget that reflects your current situation. • Consult Professionals:  Financial advisors can provide guidance to help you secure your financial future. Legal Loose Ends Even after the divorce is finalized, there may be lingering legal matters, such as updating documents or adhering to custody arrangements. • Stay Organized:  Keep track of important documents and deadlines. • Follow Through:  Ensure you understand and comply with all legal obligations to avoid future complications. Coping with Social Changes Your social circle may shift after a divorce. Friends who were close to both you and your ex-spouse might feel uncertain about how to interact. • Communicate Openly:  Let friends know you value their support and understand their position. • Expand Your Network:  Consider joining clubs or groups to meet new people who share your interests. Looking Ahead While the first month after a divorce is undoubtedly challenging, it’s also the beginning of a journey toward a new life. This period is an opportunity for self-discovery, personal growth, and redefining what happiness means to you. • Be Patient with Yourself:  Healing takes time, and moving at your own pace is okay. • Embrace Change:  Try to view this transition as a chance to create the life you want. Final Thoughts Remember that you’re not alone in this experience. Many have walked this path and have emerged stronger and more fulfilled. Reach out for support when needed, take care of yourself, and trust that with time, the pain will lessen, and clarity will emerge. Resources for Support: • Counseling Services:  Professional therapists can provide coping strategies. • Support Groups:  Sharing experiences can offer comfort and practical advice. • Educational Materials:  Books and online resources can provide additional guidance and perspective. Embarking on life after divorce is undeniably tough but opens doors to new possibilities. You can navigate this challenging time with resilience and hope by acknowledging your feelings, taking proactive steps to care for yourself, and seeking support. My first month after the divorce was emotionally intense for me and all parties involved again. No matter if you wanted it or not, it is ok to grieve the loss of the relationship and let those tears flow. We are thinking of you! Erin